CrossFit Toledo – CrossFit
Strength
Good Mornings (3×8 climbing )
Conditioning
Metcon (3 Rounds for time)
3 rounds, on the 7:00
12-9-6
Deadlift
HR pushups or HSPU
Deadlift weight:
Round 1: 135/95
Round 2: 185/125
Round 3: 225/155
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