CrossFit Toledo – CrossFit
Strength
17 minutes on the clock
A: Push Press (5 minutes to find Daily 5RM)
Rest 2 minutes
B: Push Press (5×5 @ 90% of A on the 2:00)
WOD
Time cap 15
Metcon (Time)
21-15-9
Burpee box jumps 24/20
Cal bike or row
T 2B, T 2R, or GHD sit ups
