CrossFit Toledo – CrossFit
WOD
Metcon (Time)
Buy in:
6x200m relay row or 6x(15/12) cal bike relay
Directly into: 40-30-20-10
Partner coshack wallballs 14/10
Synchro alt. Db hang C&J
Cash out:
1500m row or 2 mile bike (switch as needed)
