CrossFit Toledo – CrossFit
Technique Work
EMOM x10
Begin at ~50%
Climb for the first 5 minutes up to 70-80%
The final 5 minutes will be at the same weight
Snatch (Doubles across OTM at 70-80%)
WOD
Metcon (Time)
6 RFT
4 PS 75/55
5 OHS
6 weighted 20″ Step ups (Bar on back)
7 pullups
At the 2:00,4, 6, 8, and 10:00 mark:
35 double unders(2: 1)
