CrossFit Toledo – CrossFit
Skill work
Gymnastics
Strict HSPU (10×6 OTM)
WOD
Metcon (6 Rounds for time)
6 rounds on the 3:00
25’ OH lunge (R) #50/35
9 Lateral Squat jumps (Over DB)
25’ OH lunge (L)
9 PullUps
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