CrossFit Toledo – CrossFit
Skill/Strength
A: Sumo Deadlift (5×4 climbing)
B: Metcon (Calories)
1 min max effort Ass bike
2 attempts
Conditioning
Time cap 17 minutes
Metcon (Time)
7 RFT
Cal bike (50% of B) or row (60% of B)
9 BBJ 24/20
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