CrossFit Toledo – CrossFit
Squat
A: Front Squat (Daily 3RM, submaximal)
WOD
B: Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Box jumps 24/20
2-4-6-8-10-12-14-16-18-20
HR pushups
5-5-5-5-5-5-5-5-5-5
Front squats (60% of A)
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