CrossFit Toledo – CrossFit
Strength
Weighted Step-ups (3×8 climbing)
Bar on back, 20″ step
Conditioning
A: Metcon (AMRAP – Reps)
AMRAP 10
150 m run (one-way traffic) to begin each round:
2-4-6-8… Ascending
PUllups
Score PULL-UPS only.
Rest until 15:00
B: Metcon (Time)
Time cap 8
10-8-6-4-2
|C2B| Pull-ups
150m (one way) run AFTER each set
