CrossFit Toledo – CrossFit
Strength
A: Deadlift (Daily 3RM)
WOD
Metcon (Time)
Option 1
27-21-15- 9
Deadlift (50% of A)
H.R. Pushups
Option 2
21-15- 9
Deadlift (60% of A)
HSPU
Option 3
12-9-6
Tire flips
Burpee tire jumps
