CrossFit Toledo – CrossFit
Strength
A: Thruster (3rm)
WOD
B: Metcon (Time)
4 rounds
8 Thrusters (60% of A)
8 BF Burpees
Directly into…
8 rounds
4 Thrusters (70% of A)
4 BF Burpees
Extra Credit
Sick & demented check:
Rest 3 minutes, then…
