CrossFit Toledo – CrossFit
Strength
A: Push Press (Daily 4RM)
B: Push Press (2×4 at 95% of A)
C: Push Press (90% of A for max reps )
WOD
Metcon (Time)
5 RFT
30 DU or lateral KB hops
20 sit ups or 10 T2B
10 single KB 53/35 ( HC+ 2 S2OH)
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