CrossFit Toledo – CrossFit
Strength
Paused Front Squat (6×3 climbing)
Pause first rep a FULL 3 seconds
Conditioning
Metcon (4 Rounds for calories)
AMRAP 3:30, rest 1:30 X 4 rounds
9 DL 135/95
7 HPC
5 S2OH
5 pull ups
10 push ups
15 Air squats
Cal bike/Row with remaining time
