CrossFit Toledo – CrossFit
Strength
A: Push Press (5RM)
B: Push Press (2×5 @ 90% of A)
C: Push Press (1 x max reps @ 80% of A)
WOD
Time cap 24
D: Metcon (Time)
5 RFT
5 Back Squats (no rack, from floor)
3 Good mornings
1 BTN Jerk
21 Lat. bar hops
400m run
_______ _______
Barbell weights:
Round 1: 75/65
Round 2: 95/75
Round 3: 115/85
Round 4: 135/95
Round 5: 155/105
Athlete is responsible for their own weight change
