CrossFit Toledo – CrossFit
Squat
1. Stay light.
2. Focus on foot position, bracing, and a controlled descent with an upright posture
3. Focus on standing up quickly
4. Climb in weight for first 5, then stay there.
Front Squat (EMOM x10: 5×5 climbing, 5×5 across)
WOD
Metcon (Time)
4 RFT
Run 400m
21 wallball shots 20/14
12 power snatch 95/65
Time cap: 17 minutes
