CrossFit Toledo – CrossFit
Gymnastics
EMOM x10
A. Max L sit (up to :30)
B. Secondary gymnastics skill
WOD
A: Metcon (AMRAP – Reps)
AMRAP 6
12 DL 155|105/75
9 HPC
6 S2OH
Rest 4 minutes
B: Metcon (AMRAP – Reps)
AMRAP 6
10 pull-ups
20 pushups
30 air squats