CrossFit Toledo – CrossFit
WOD
Metcon (Time)
400m run or 500m row or 50 KB SDHP
50 box jumps or step ups
60 RKBS or DB hang cleans
70 Burpees
800m run or 1k row
Extra Credit
Barbell complex: Cluster + PJ + Split jerk (EMOM X 10)
We will warm up to opening weight of ~70% of CJ
For the first 5 min. You will use the same weight
If feeling good, you may increase during last 5 min.
