CrossFit Toledo – CrossFit
Metcon (Time)
Buy in (not for time)
50 plank rows
Rest 1 minute
50-40-30-20-10
DUs
5-4-3-2-1
KB Complexes*
Cash out (NFT)
50 Good mornings
_______
*KB Complex
3 SDHP
3 Gublet squats
4 KB lunges
If you have a barbell, 75/55 and do 3 pC 3 FS and 4 front rack lunges
