CrossFit Toledo – CrossFit
This will be a virtual class.
Join Zoom Meeting
https://us04web.zoom.us/j/2166300426
WOD
Metcon (Time)
4 rounds on the 3:00
50 double Unders or lateral KB hops
12 single arm KB deadlift
9 KB hang cleans
6 S2OH
** rest until next interval
Alternate working arm each round, score slowest round
