CrossFit Toledo – CrossFit
Technique Work
Extended Barbell warmup
Snatch technique
EMOM X 12
Start around 50%
And build throughout
1-4: 3 Power Snatch
5-8: 2 Squat Snatch
9-12: Snatch (Heavy single, power or full)
WOD
Metcon (AMRAP – Reps)
AMRAP 12
3 Hang Power Snatch 115 | 75/55
6 OHS
9 Box jumps 24/20
12 Lateral bar hops
If you snatch > 165/115 please do RX+
