CrossFit Toledo – CrossFit
Bodybuilding
20 minutes
Begin A new set each minute, resting til next min
14-12-10-8
Alt. Tricep extensions
Alt bicep curls
Double DB step ups
Double DB Front raise
GHD sit ups
WOD
Metcon (Calories)
AMRAP 10
BUY IN 5 ROUNDS
9 Wallballs 20/14
9 pull-ups
9 burpees
WITH REMAINING TIME
Cal bike or row
Extra Credit
GC Half W3D3
4 miles
Keep it slow, but if you feel good bump up the tempo on mile 3 to race pace
