CrossFit Toledo – CrossFit
Technique Work
Extended barbell warm up
Focus on push jerk
WOD
4 rounds (19 min total)
Min1: Front Squat (3 reps, climbing)
Min2: Push Jerk (1 rep, climbing)
Metcon (4 Rounds for calories)
Min3: 20-30 sec strict gymnastics practice
Min4: Cal row
Min5: rest
