CrossFit Toledo – CrossFit
Just move around
Warm-up
5 min easy bike or row
MOBILITY
10 minutes on biggest needs
Conditioning
Metcon (Time)
2 rounds for time:
20 cal bike or 400m run
30 DB step ups 50/35 & 24/20
20 cal bike or 400m run
30 DB hang clean and jerk
20 cal bike or 400m run
30 alt DB snatch
