CrossFit Toledo – CrossFit
Conditioning
You will complete Four of the five workouts, in any order
5:00 work. 5:00 rest
A: Metcon (AMRAP – Reps)
Cal row
10 S2O 95/65
10 BF Burpee
Both athletes work at the same time. One athlete rows while the other works on barbell and burpees. You may switch whenever. Score the sum of all three.
B: Overhead Squat (5 min to find 2RM)
C: Metcon (AMRAP – Reps)
21 bj 24/20
15 dL 185/125
9 |HSPU| or hand release push ups
D: Bench Press (5 min to find 2RM)
E: Metcon (AMRAP – Reps)
10 cal bike
10 RKBS 70/53
20 Synchro lunge(bw)
