CrossFit Toledo – CrossFit
Strength
A: Deadlift (Build to a heavy set of 5)
B: Deadlift (3×5 across at 85% of A )
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
9 BJ 30/24
7 FS 135/95
5 S2O
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