CrossFit Toledo – CrossFit
Strength
4 rounds, NFT
Min1: Bench Press (5 reps, climbing)
Min2: 8 DB push press or strict HSPU
Min3: 8 Ring dips
Min4: rest
WOD
Metcon (Time)
800m run
40 PC 75/55
400m run
20 PC 95/65
200m run
10 PC 115/75
Cash out: 26 BF burpees
