CrossFit Toledo – CrossFit
WOD
Metcon (4 Rounds for reps)
AMRAP 5, rest 5
You will work through 4 stations, in no particular order
One athlete will be working at a time, unless “synchro’ is indicated
A
20 cal row
40 lateral erg hops
B
30 air squats
60 DU
C
10 cal bike
20 synchro sit ups
D
10 synchro Alt DB snatch
20 HR pushups
