CrossFit Toledo – CrossFit
WOD
A: CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Rest 3 min
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 9
9 Wallballs 20/14
9 |C2B|| pull-ups
9 Wallballs
9 Box jump overs 24/20
Extra Credit
Bodybuilding
3 rounds for completion, at a moderate pace
45 sec bicep curls
15 sec transition
45 sec (weighted) plank hold
15 sec transition
45 sec hip thrust
15 sec transition
45 sec Double DB bent over row
15 sec transition
