CrossFit Toledo – CrossFit
WOD
Metcon (Time)
Each athlete will need a pair of dumbbells
Choose your own weight
100m Double DB partner farmer carry
50 DB thrusters
100m x 2 partner relay Sprint
40 devils press
100m Double DB partner farmer Carry
30 hang C & J
100m x 2 partner relay Sprint
20 man makers
100m Double DB partner farmer Carry
10 Synchro Burpees
