CrossFit Toledo – CrossFit
Weightlifting
A: Front Squat (2×3 at 98% of 3RM)
B: Snatch (Heavvy single for the day)
WOD
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
24 double unders or lateral bar hops
1 power snatch (75% of part B)
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