CrossFit Toledo – CrossFit
Metcon (Time)
1200m run
63 AKBS 53/35
36 pull-ups
800m run
42 ABKS
24 pull-ups
400m run
21 AKBS
12 pull-ups
Time Cap: 28 minutes
1200m run
63 AKBS 53/35
36 pull-ups
800m run
42 ABKS
24 pull-ups
400m run
21 AKBS
12 pull-ups
Time Cap: 28 minutes