CrossFit Toledo – CrossFit
Weightlifting
Barbell Complex: Clean+Jerk+Lunge (R+L) (10 minutes to build )
1 Clean (squat)
1 Jerk
2 Overhead Lunge
Conditioning
Scoring notes: the lunge will be done in 25 foot sections…
Each 5 foot section is one rep. In other words, the
200 foot lunge is 4 down and backs, or 8 total passes (40 reps)
U
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
