CrossFit Toledo – CrossFit
Weightlifting
EMOM X 5: 30 DU, then 4 PC at 55%
E: 90 X 5: 30 DU, then 3 PC at 70%
Power Clean (E2O2M x 5, 30 DU, then 2 @ 80%)
WOD
Metcon (Time)
SUNDAY CHIPPER
100 calorie row
80 Donkey Kicks
60 wallballs 20/14
40 HPC 95/65
20 Front rack walking lunges 95/65
Time Cap: 20 minutes
CFT Update
Come cheer on the CFT intramural volleyball team at 4 PM at Jed‘s on Holland Sylvania!
