CrossFit Toledo – CrossFit
WOD
Metcon (2 Rounds for reps)
Amrap 7
7 HPC 95/65
7 BF Burpees
7 S2OH
7 lateral Burpees
Rest 3 minutes
Amrap 5
5 C&J 75/55
5 HR push-ups
Extra Credit
CLUSTER (Technique practice, build as form allows)
Squat Clean + Thruster
