CrossFit Toledo – CrossFit
WOD
Metcon (3 Rounds for reps)
Three rounds for total reps
One minute goblet squats 53/35
Ome minute RKBS
One minute KB S20H (switch whenever)
One minute KB front rack lunge (switch whenever)
One minute KB SDHP
Rest one minute
Gymnastics
Skills EMOM x 10
Add: 20 seconds of pistols or progression
Ivan: 20 seconds of HSPU or progression
Extra Credit
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
