CrossFit Toledo – CrossFit
Strength
Deadlift (5-5-8-8)
Conditioning
Time cap 16
Metcon (Time)
4 RFT
12 DB Deadlifts 70s|50s/35s
9 DB HSC
6 DB S2OH
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5 burpees each time you break
and SET the DBs down
10 Burpee‘s each time you DROP the dumbbells
