CrossFit Toledo – CrossFit
Strength
Bench Press (5EM)
Bench Press (And then find a new 3RM)
WOD
Metcon (Time)
4 rounds, on the 5:00 (record slowest)
400 m run
2 rounds of Cindy
RX + #20 Vest
Memorial day Murph… Will you be ready?
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