CrossFit Toledo – CrossFit
Strength
Overhead Squat (Build to a challenging 2X 2)
Bench Press (4X5 across at 90% of 5 RM)
Gymnastics
EMOM X 10 skills practice
Extra Credit
Metcon (Time)
3 RFT
21 GHD sit ups
150 m run
9 sandbag/Stone ground to shoulder
