CrossFit Toledo – CrossFit
Conditioning
Staggered start on the 5:00
Metcon (Time)
1 mile bike
10 X 50’ single arm farmer carry (53/35)?♀️
100 double unders
1000 m row
Rest 4 minutes
Repeat.
Record total clock running time for both rounds, including the rest.
?♀️ Switch whenever you need. Stay balanced.
