CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Reps)
AMRAP 20
800 m partner run
70 deadlifts 185/125
60 synchronized Burpee‘s
50 pull-ups
400X2 partner relay run
Power cleans with remaining time
AMRAP 20
800 m partner run
70 deadlifts 185/125
60 synchronized Burpee‘s
50 pull-ups
400X2 partner relay run
Power cleans with remaining time