CrossFit Toledo – CrossFit
Gymnastics
Skills Emom X 12
A 20-30 sec HSPU or progression
B 20–30 sec pistol practice or progression
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 18
30 Wallballs 20/14
20 Medball Russian twists (2 count)
10 hang squat snatch 95/65
