CrossFit Toledo – CrossFit
Strength
Bench Press (3X3 across 75% – 80%)
Conditioning
Metcon (AMRAP – Reps)
AMRAP 18
20 alternating DB snatch 50/35
20 Single DB lunge (Rack or hang)
20 single DB box step ups 20″
20 sit ups
20 donkey kick s
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