CrossFit Toledo – CrossFit
Gymnastics
EMOM x 10
Skills practice, attack your weakness
1 – 2 movements
Kip swing ? MU progression ? toes to rings ?
HS walking ? ring dips? HSPU
WOD
Metcon (Time)
3 RFT
27 AKBS 53/35
21/15 cal row or 15/12 cal bike
15 box jumps 24/20
9 X 20m shuttle sprint
Extra Credit
7 rounds, NFT
7 GHD sit ups
14 walking lunges
