CrossFit Toledo – CrossFit
Skill/Strength
Sumo Deadlift (6×3 climbing)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
RX = 50s/35s RX + = 70s/50s
9 DB Deadlifts
7 DB HPC
5 DB S20H
40 double unders (100 singles)
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