CrossFit Toledo – CrossFit
Gymnastics
10 minutes of skills practice
Toes-To-Bar (Max set)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
75/55 cal row
65 sit up’s
55 lunges
45/35 cal bike
35 knees to elbow
25 handstand push-ups
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