CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 WALKING LUNGES, 1 POWER CLEAN, 1 PUSH PRESS
20 LUNGES, 2 PC, 2 PP
30 LUNGES, 3 PC, 3 PP
40,4,4 Continuing to ascend…
RX 95/65
RX+ 155/105 and/or sub pistols for lunges
Gymnastics
12 min skills EMOM
