CrossFit Toledo – CrossFit
Strength/Skill
Deadlift (5×5 climbing )
Conditioning
Metcon (Time)
TIME CAP 18
30/24 Cal bike
40 Thrusters 45/35
20 pull-ups
Directly into:
40 – 30 – 20 – 10
DUs
AKBS 53/35
Sit-ups
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