CrossFit Toledo – CrossFit
Skill/Strength
Front squat
Option A: find a 4RM
Option B: strength focus: 5 at 60%, 5 at 65%, 5 at 70%, 5 at 75%, 4 at 80%, 4 at 85%
Front Squat (4×5, 2x4w)
Technique Work
Rowing technique and sprint starts
WOD
Metcon (Time)
5 RFT: Time Camp = 15:00
250m Row
20 AKBS 53/35
15 wallballs 20/14
