CrossFit Toledo – CrossFit

Strength/Skill

Strict press, 5X4 increasing weight

Dead lift, 5X4 increasing weight

A: Strict Press (4RM)

B: Deadlift (4RM)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

4 G2OH 185 | 135/95

8 C2B pullups

16 DUs

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757 Warehouse Rd Toledo, OH

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