CrossFit Toledo – CrossFit
Skill/Strength
Snatch Push Press (5X5 increasing)
Behind the neck
Romanian Deadlift (5X 5 across)
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 9
9 front squats 95/65
9 push-ups
50 m unequal farmer carry☝????
☝????️70/53 or 53/35 – Carry to one wall, then the other (2 reps), then return to barbell.
