CrossFit Toledo – CrossFit
Strength/Skill
Sets of 6 at 60%, 65%, 70%, 75% and 80%
Back Squat (5×6)
WOD
Time CAP: 16 minutes-add one second for each uncompleted repetition.
Metcon (Time)
4 RFT:
500m Row
15 S2OH 115/75
15 BJ/Step up 24/20
